Join us on March 30, 2025
This retreat gives you a beautiful, deeply relaxing start to your Sunday, helping you feel refreshed for a new month ahead. Immerse yourself in yoga, breathwork, sound healing, journaling and a Japanese forest bath experience. Nourish your body and soul with a delicious breakfast that will leave you feeling rejuvenated and balanced.
A morning of peace and renewal
01
Nourishing breakfast
02
Meditation & yoga class
03
Journaling & intention setting
04
Forest bathing experience
05
Sound healing
06
Tea drinking
Guiding your journey
Leona's calming practice was developed in the serene Himalayan landscape, where she immersed herself in meditation, yoga and breathwork. She is now a sought after yoga teacher and practices sound healing in Perth.
Leona
Eugenia's heart lies in community building and giving women a safe space to heal and grow. Coming from Mexico City she deeply believes in the power of journaling as a tool for self-discovery and mindfulness.
Eugenia
Krystle embraces nature therapy and the use of gentle techniques to calm the nervous system. Her favourites are tea drinking and simple somatic exercises that soothe and settle the mind.
Krystle
Mei cultivates her passion for self-healing through sharing her love of yoga and sound. She integrates her powerful and resonant voice with spiritual instruments for an immersive and holistic sound healing experience.
Mei
Flow of the day
Unwind in the peaceful surroundings of our retreat and experience a morning full of calming sounds, gentle flow and mindful practices. Let the serenity restore your mind, body, and spirit.
9:00 - Breakfast and Gentle Habits gift
9:30 - Journaling and intention setting
9:45 - Easing into breathwork
10:00 - Gentle yoga flow
10:45 - Forest bath experience and head massage
11:15 - Sound healing with Tibetan and crystal bowls
11:45 - Tea drinking and final journaling
12:00 - Closing and farewell
FAQ
Who is this event for?
Women who want a thoughtfully guided Sunday morning with gentle, feel good movement. This is for women who love the ambience of beautiful spaces and intimate gatherings.
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When does it start and end?
On March 30, 2025, we will welcome you at 9:00 am and close the sessions at 12:00 pm, so you can continue with your Sunday.
Where is it?
Enclave studio - a beautiful, hidden oasis at 236 Lord Street, Perth.
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How much is it?
For a full morning of activities, including breakfast and everything provided for you on the day, brings the cost of the experience to $240. Gentle Habits journal and perfume oil are yours to keep.
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What do I need to bring with me?
Just yourself. We will provide everything for the experience. Simply wear clothes you feel comfortable in.​​​
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Will there be photos taken?
We'd love to capture the beautiful ambience of the retreat. Our photographer will be discrete and respectful of our guests.